Oven-Baked Turkey Meatballs
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Ingredients
Adjust Servings
1 lb ground turkey | |
1/2 cup finely diced yellow onion | |
1/2 cup panko breadcrumbs | |
1 egg | |
2 garlic cloves, minced | |
1/2 tsp sea salt | |
1/4 tsp black pepper | |
1/4 tsp dried oregano (optional) | |
1 tbsp olive oil (for sautéing onions) |
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Nutritional Information
220
Calories
23g
Protein
10g
Fat
2g
Saturated Fat
9g
Carbs
1
Fiber
1g
Sugar
380mg
Sodium
Directions
1.
Preheat oven
to 400°F (200°C). Line a baking sheet with parchment paper.
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2.
🧅 Sauté the Onion
In a small pan, sauté the diced onion in olive oil over medium heat until soft and golden (about 5 minutes). Let cool slightly.
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3.
🥣 Mix the Meatball Ingredients
In a large bowl, combine ground turkey, sautéed onions, panko, egg, garlic, salt, pepper, and oregano (if using). Mix gently until just combined—don’t overmix to keep them tender.
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4.
🍡 Shape the Meatballs
Use a small cookie scoop or spoon to shape into 1.5-inch meatballs. Place them evenly spaced on a parchment-lined baking sheet.
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5.
🔥 4. Bake Until Golden
Bake at 400°F (200°C) for 18–20 minutes, or until golden brown and fully cooked (internal temp should reach 165°F).
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6.
🍅 Cool & Serve (or Dunk!)
Let meatballs cool slightly before serving. Drop into a warm bowl of Tomato Soup for the Soul or plate alongside your favorite pasta.
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Notes
Whether you’re spooning them into tomato soup, twirling them into pasta, or sneaking one straight from the tray (no judgment 😄), these oven-baked turkey meatballs are little bites of comfort you’ll come back to again and again. Pro Tip: Bake a double batch and freeze half—you’ll thank yourself on those chilly nights when all you want is something warm, nourishing, and already made with love. 💛❄️
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