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Golden Turmeric Tonic – Anti-Inflammatory & Immune-Boosting

May 7, 2020

5 minutes

super easy

serves 1

A Fiery Little Wellness Shot That Packs a Punch!

Golden Turmeric Tonic – Anti-Inflammatory & Immune-Boosting ☀️✨

Meet your new favorite health boost: Golden Turmeric Tonic – Anti-Inflammatory & Immune-Boosting. This Golden Turmeric Tonic is bold, spicy, and wakes up every cell in your body—like a mini superhero landing in your belly. The turmeric and ginger bring the heat, the citrus gives it a zesty kick, and that pineapple? Just enough sweetness to keep you coming back for more. And then—BOOM!—the cayenne sneaks up, warming you from the inside out.

It’s potent. It’s powerful. It’s the kind of wellness shot that makes you feel alive.

But here’s the best part—once you freeze these golden cubes of goodness, your future self will thank you. Just pop one in a glass, stir, sip, and get ready to take on the day. 💥✨

Why You’ll Love & Benefit from These Ingredients ☀️✨

🌿 Turmeric – The golden anti-inflammatory hero, keeping your joints happy and your immune system strong.

🫚 Ginger – A spicy kick that aids digestion, fights colds, and gives your metabolism a little boost.

🍍 Pineapple – Sweet, tropical, and packed with bromelain to help reduce inflammation and support digestion.

🍊 Orange & 🍋 Lemon – Vitamin C powerhouses that brighten your immune system and keep your gut feeling fresh.

🍏 Green Apple – Crisp, tart, and full of fiber to balance flavors and keep digestion smooth.

🌶️ Cayenne & ⚫ Black Pepper – These two bring the heat and help your body absorb all the turmeric goodness.

💛 The Rest of the Crew: Garlic & onion for immune support, honey for a touch of sweetness, apple cider vinegar for gut health, olive oil to help absorb nutrients, and a splash of spice to rev up circulation.

This fiery little shot is your go-to wellness booster—delicious, powerful, and ready to fuel your day! 🚀✨

🛒 Shop My Kitchen Favorites!

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Looking for more comforting, flavor-packed meals? Check out our [other recipes here]!

A pitcher of Golden Turmeric Tonic with fresh grated turmeric, ginger root, turmeric root, lemon slices, an immune-boosting, anti-inflammatory wellness drink.
Golden turmeric tonic in a Nick-and-Nora glass with fresh parsley, and grated turmeric, an anti-inflammatory and immune-boosting wellness drink.
A pitcher of Golden Turmeric Tonic with a small glass of honey, fresh turmeric, ginger, and lemon in the background—an immune-boosting, anti-inflammatory wellness drink.
Close-up of honey dripping from a swizzle stick beside a pitcher of golden turmeric tonic, with a jar of honey in the background, highlighting its natural sweetness and anti-inflammatory benefits.
Close-up of Golden Turmeric Tonic freshly stirred, with bubbles bursting on the surface—an anti-inflammatory, immune-boosting wellness drink packed with turmeric and ginger.
Close-up of freshly ground turmeric beside a turmeric root and a vibrant orange slice, showcasing its rich color, earthy aroma, and powerful anti-inflammatory benefits.
Side view of a wooden board filled with fresh turmeric root, ginger, lemon, and honey—essential ingredients for a golden turmeric tonic.
A spilled glass of golden turmeric tonic with fresh ginger, turmeric root, and an orange wedge in the background, showcasing the vibrant ingredients of this anti-inflammatory drink.
Close-up of honey dripping off a swizzle stick with a pitcher of golden turmeric tonic in the background, highlighting natural sweetness and anti-inflammatory benefits.
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Ingredients

Adjust Servings
1 orange ( put a quarter of the skin in )
2-3 lemons
3 kiwi
1 cup of pineapple
1 green apple
10 fingers of turmeric / slightly peeled
palm size ginger / slightly peeled
1/2 large onion
whole clove of garlic whole clove of garlic
1-2 tablespoons of Manuka or regular honey
1/2 cup of apple cider vinegar
1-2 tablespoons of cayenne pepper ( to taste )
1 teaspoon of black pepper
1/4 cup of olive oil
16 ounces of water or tangy juice ( lemonade ) and then add more water to thin as desired
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Nutritional Information

40-50 Calories
10 Carbs
8g Carbs
1-2g Fiber
6-8g Sugar
~50% Daily Value Vitamin C

Directions

1.

Prep Your Ingredients

Roughly chop all produce to make blending easier.
Countertop with fresh turmeric, ginger, lemon, and black pepper beside a pitcher of golden turmeric tonic – anti-inflammatory wellness drink prep
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2.

Blend

Add all ingredients to a high-speed blender. Blend until smooth.
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3.

Strain (Optional)

If you prefer a smoother shot, strain through a fine-mesh sieve or cheesecloth.
Rustic board with turmeric tonic ingredients including turmeric root, ginger, lemon, black pepper, and honey next to a pitcher of fresh golden tonic
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4.

Portion & Freeze

Pour into ice cube trays and freeze. Once solid, transfer to a ziplock bag for long-term storage.
Golden turmeric tonic in a Nick-and-Nora glass with fresh parsley, and grated turmeric, an anti-inflammatory and immune-boosting wellness drink.
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5.

Enjoy

Drop a frozen cube into a small glass of water or juice and stir before drinking!
Two glasses of turmeric tonic on a wooden board with fresh turmeric root, ginger, lemon slices, and honey drizzle – anti-inflammatory wellness drink
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Notes

But here’s the best part—once you freeze these golden cubes of goodness, your future self will thank you. Just pop one in a glass, stir, sip, and watch your energy soar! 💥✨ Oh, and a friendly heads-up—turmeric loves to leave its mark. If you're pouring from a pitcher, maybe don’t wear your favorite white shirt... unless you’re going for that golden glow. 😉✨ It’s like a badge of honor, right?
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