Oven-Baked Turkey Meatballs
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Ingredients
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1 lb ground turkey | |
1/2 cup finely diced shallot or yellow onion | |
1/2 cup panko breadcrumbs | |
1 egg | |
2 garlic cloves, minced | |
1/2 tsp sea salt | |
1/4 tsp black pepper | |
1/4 tsp dried oregano (optional) | |
1 tbsp olive oil (for sautéing onions) |
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Nutritional Information
220
Calories
23g
Protein
10g
Fat
2g
Saturated Fat
9g
Carbs
1
Fiber
1g
Sugar
380mg
Sodium
Directions
1.
Preheat oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

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2.
🧅 Sauté Aromatics
In a skillet over medium heat, add 1 tablespoon of olive oil. Once warm, add the finely diced shallot or onion and minced garlic. Sauté until the shallots/onions are translucent and the garlic is fragrant, about 5 minutes. Remove from heat and let cool slightly.

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3.
🥣 Mix the Meatball Ingredients
In a large mixing bowl, combine the ground turkey, sautéed aromatics, panko breadcrumbs, grated Parmesan, egg, sea salt, black pepper, and dried oregano (if using). Mix gently until just combined to avoid overworking the meat.

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4.
🍡 Shape the Meatballs
Using a cookie scoop or your hands, form the mixture into 1½-inch meatballs. Place them evenly spaced on the prepared baking sheet.

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5.
🔥 4. Bake Until Golden
Bake in the preheated oven for 18–20 minutes, or until the meatballs are cooked through and lightly golden on the outside. An internal temperature of 165°F (74°C) ensures they're done.

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6.
🍅 Cool & Serve (or Dunk!)
Allow the meatballs to cool slightly before serving. They pair wonderfully with tomato soup, pasta, or as a protein-packed snack.

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Notes
Whether you’re spooning them into tomato soup, twirling them into pasta, or sneaking one straight from the tray (no judgment 😄), these oven-baked turkey meatballs are little bites of comfort you’ll come back to again and again. Pro Tip: Bake a double batch and freeze half—you’ll thank yourself on those chilly nights when all you want is something warm, nourishing, and already made with love. 💛❄️
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