Sourdough Discard Chicken Meatballs

15 minutes

easy

16 meatballs

Sourdough Discard Chicken Meatballs That’ll Steal the Show (Oven-Baked Magic!)

Let’s be honest—there’s nothing more satisfying than turning sourdough discard into something golden and craveable. These sourdough discard chicken meatballs are exactly that: crisp on the edges, juicy in the middle, and baked to cozy, oven-magic perfection.

Made with a spoonful of sourdough discard you weren’t sure what to do with, these golden bites are a total win. I like to call them little bites of comfort—perfect for piling over grains, tucking into wraps, or sneaking straight from the pan (no judgment here).

New to sourdough? Discard is the portion of your sourdough starter that you remove before feeding it fresh flour and water. Instead of tossing it, you can use that tangy, fermented goodness to boost flavor and moisture in recipes like this. No discard on hand? No problem—Just swap it for a ¼ cup of panko and keep on cooking. Easy peasy.

If you’re into easy, high-protein, sourdough-inspired dinners, you’re about to fall in love with this cozy recipe. These oven-baked sourdough discard chicken meatballs come together quickly and bring that feel-good, home-cooked magic to your table.

🍚 Want a grain bowl moment?

Try it with:
👉 Golden Crumb Sourdough Bread – For when you want to tuck your meatballs into something with a nutty, hearty bite.

“Spoonful of grains, juicy meatball, one happy bite. That’s the afterglow.”


🍅 Cozy Comfort Food Soulmates?

These meatballs? Total soulmates with my cozy Tomato Soup — perfect for dunking, slurping, or next-level comfort food bliss. (Just omit the maple syrup for pairing!) 🍅💛

🧡 Why You’ll Love & Benefit from These Ingredients

🌿 Ground Chicken – Lean protein that’s juicy, flavorful, and lighter than beef.
🧅 Shallots – Adds natural sweetness and depth when sautéed.
🍞 Sourdough Discard – Adds moisture, a subtle tang, and extra softness to every bite.
🧄 Garlic – Boosts flavor with cozy, aromatic warmth.
🥚 Parmesan – Crisps the edges and melts into the middle for savory richness.

🥚 Egg – Helps bind everything together so they hold their shape.

👩‍🍳 Chef’s Tip

❄️ Freeze extras!
These meatballs freeze beautifully. Cool completely, then stash in a freezer-safe bag. Reheat straight from frozen for cozy, no-stress meals anytime.

Looking for more comforting, flavor-packed meals? Check out our [other recipes here]!

🛒 Shop My Kitchen Favorites!

Love the tools and ingredients used in this recipe? I’ve gathered my favorite must-haves to make cooking easier and more enjoyable. [Click here] to check out my Amazon store for everything I used!

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Ingredients

Adjust Servings
1 lb ground chicken
1/2 cup sourdough discard (could substitute panko)
1 small shallot finely diced
2 cloves garlic, minced
1/4 cup grated parmesan
1 egg
1 tsp fresh parsley
1 tsp dried Italian herbs (optional)
1/2 tsp salt
1/4 tsp fresh ground pepper
1 tablespoon maple syrup
2 tsp fennel seeds
Pinch chili flakes (optional)
Spray Olive oil spray (for baking)
For Products
Amazon

Nutritional Information

260 Calories
26g Protein
14g Fat
5g Carbs
14g Fat
0.5 Fiber
1g Sugar
1mg Sugar

Directions

1.

🔥 Preheat Oven

Preheat to 400°F (200°C). Line a baking sheet with parchment paper.
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2.

🥣 Combine Ingredients

In a large bowl, combine ground chicken, sourdough discard, shallot, garlic, Parmesan, egg, herbs, salt, pepper, fennel seeds and chili flakes (if using).
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3.

🤲 Gently Mix

Mix until just combined—don’t overwork the mixture.
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4.

🍡 Shape the Meatballs

Scoop and roll into heaping tablespoon portions (about 1½ inches wide).
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5.

🧴 Place on the baking sheet

Place on the baking sheet and lightly mist with olive oil spray
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6.

⏲️ Bake

Bake for 20–25 minutes, until golden and cooked through (internal temp should reach 165°F).
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7.

🥰 Cool Slightly

Serve with your favorite sides—or sneak one straight off the pan for a cozy snack.
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Notes

These sourdough discard chicken meatballs are everything I want in a weeknight dinner—crispy, juicy, comforting, and just a little bit clever. Bake a batch, share the love, and don’t be surprised if they disappear before they hit the plate. 💛

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