Sourdough Discard Chicken Meatballs
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Ingredients
Adjust Servings
1 lb ground chicken | |
1/2 cup sourdough discard (could substitute panko) | |
1 small shallot finely diced | |
2 cloves garlic, minced | |
1/4 cup grated parmesan | |
1 egg | |
1 tsp fresh parsley | |
1 tsp dried Italian herbs (optional) | |
1/2 tsp salt | |
1/4 tsp fresh ground pepper | |
1 tablespoon maple syrup | |
2 tsp fennel seeds | |
Pinch chili flakes (optional) | |
Spray Olive oil spray (for baking) |
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Nutritional Information
260
Calories
26g
Protein
14g
Fat
5g
Carbs
14g
Fat
0.5
Fiber
1g
Sugar
1mg
Sugar
Directions
1.
Preheat Oven
Preheat to 400°F (200°C). Line a baking sheet with parchment paper.

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2.
Combine Ingredients
In a large bowl, combine ground chicken, sourdough discard, shallot, garlic, Parmesan, egg, herbs, salt, pepper, fennel seeds and chili flakes (if using).

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3.
Gently Mix
Mix until just combined—don’t overwork the mixture.

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4.
Shape the Meatballs
Scoop and roll into heaping tablespoon portions (about 1½ inches wide).

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5.
Place on the baking sheet
Place on the baking sheet and lightly mist with olive oil spray

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6.
Bake
Bake for 20–25 minutes, until golden and cooked through (internal temp should reach 165°F).

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7.
Cool Slightly
Serve with your favorite sides—or sneak one straight off the pan for a cozy snack.

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Notes
These sourdough discard chicken meatballs are everything I want in a weeknight dinner—crispy, juicy, comforting, and just a little bit clever. Bake a batch, share the love, and don’t be surprised if they disappear before they hit the plate.
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